Junior A
Entry Criteria
- 25m streamline kick in all 4 strokes
- 10m streamline underwater fly kick
- 50m WA approved swimming technique incl. finish in all 4 strokes
- Capable of Aerobic work/ training load of 1000m
Macrocycle Objectives: Strength and Conditioning
- Excellence 50m each stroke
- Strength 100m each stroke incl. IM
- Distance 200m free
- Aerobic load 1000m (test swim 800m)
Goal
Microcycle Objectives: Strength and Conditioning
- Drillwork - stroke based, drill & swim combi
- Kick strength & distance
- Swimming/ repetition 50m
- Swimming/ strength 100m & 200m
- Strokework:
- Race skills:
- Starts & Turns
- Underwater fly kick
Target Meets (approx. 7)
- Future Challengers (age 10-12) x 3 (out of 4)
- Invitation Level 1 x 2
- Invitation Level 2 x 2
Expected Meet Entries
- 50 free
- 50 back
- 50 breast
- 100 free
- 100 IM
