Junior B

Entry Criteria

• 25m kick w/ float in all 4 strokes
• 25m WA approved swimming technique free, back and breast
• Capable of Aerobic work/ training load of 800m

Macrocycle Objectives: Strength and Conditioning

* Develop Butterfly

* Improve & Strengthen Frontcrawl, Backstroke & Breaststroke

• Excellence 25m each stroke
• Strength 50m each stroke
• Distance 100m free
• Aerobic load 800m (test swim 500m)
  

Goal

• 100 IM
• 200 free

Microcycle Objectives: Strength and Conditioning

• Drillwork - stroke based
• Kick development
• Swimming/ repetition 25m
• Swimming/ strength 50m & 100m
• Strokework: Coordination
• Skills: Starts & Turns

Target Meets (approx. 5)

• Future Challengers (age 10-12) x 2 (out of 4)
• Invitation Level 1 x 3

Expected Meet Entries

• 50 free
• 50 back
• 50 breast
• 100 free