Competition Swimmer’s checklist

  • Essential Race Gear
    • Competition swimsuit
    • Spare swimsuit
    • Competition Goggles
    • Spare goggles
    • Swim cap (Nenagh Neptune cap)
    • Spare swim cap
    • Towel (preferably 2: one for warm-up, one for after racing)
  • Poolside Clothing
    • Team T-shirt or hoodie
    • Shorts/tracksuit bottoms
    • Suitable pool shoes with a strap around the foot
    • Warm layers
  • Warm-Up & Recovery
    • Water bottle (filled)
    • Healthy snacks (bananas, bars, sandwiches, etc.)
    • Electrolyte drink (optional)
    • Small towel or chamois
    • Stretch band/resistance band
    • Roller (optional)
  • Personal Items
    • Winning Attitude
    • Music + Headphones
    • Personal entertainment (Cards, books, etc)
    • Fidget Toy
    • Hair ties
    • Shampoo/body wash
    • Deodorant
    • Plastic bag for wet gear
    • Feminine Hygiene products (As required)